-16%

Żywienie w sporcie Celejowa Irena

119,00 zł

99,96 zł Zniżka 16%

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Brutto 24 godziny

Autorzy: Irena Celejowa
Rok Wydania: 2014
Numer wydania: 1
Liczba stron: 295
Oprawa: Miękka
Waga (kg): 0,42
Wymiary (cm): 16,5 x 23,5

Wydawnictwo: PZWL

ISBN: 9788320048643
EAN13: 9788320048643

Metody płatności

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Dostawa

Dostawa do paczkomatu za 9,99 zł

Zwrot 30 dni

Proste zwroty Gwarancja Bezpieczeństwa

Żywienie w sporcie Celejowa Irena

Wysiłek sportowy pociąga za sobą wielkie wydatki energetyczne. Przy wyrównanym poziomie wyszkolenia zawodników w sporcie wysoko kwalifikowanym żywienie często staje się czynnikiem decydującym o zwycięstwie w rywalizacji sportowej. Dlatego tak ważne staje się odpowiednie komponowanie jadłospisów dla osób uprawiających poszczególne dyscypliny sportowe, trenujących, przygotowujących się do zawodów i biorących w nich udział, a także podróżujących po całym świecie zgodnie z terminarzem imprez sportowych. Odbiorcy: sportowcy, trenerzy, studenci AWF.

Wydawnictwo PZWL

Indeks 67139800218KS

Opis

Autorzy: Irena Celejowa
Rok Wydania: 2014
Numer wydania: 1
Liczba stron: 295
Oprawa: Miękka
Waga (kg): 0,42
Wymiary (cm): 16,5 x 23,5

Specyficzne kody

ISBN: 9788320048643
EAN13: 9788320048643

Stan: Nowy

Wstęp
I. CZĘŚĆ OGÓLNA
1. Potrzeby energetyczne sportowców
2. Składniki pokarmowe
3. Stres oksydacyjny w sporcie. Pożywienie jako źródło antyoksydantów
4. Normy żywienia i wyżywienia dla wybranych dyscyplin sportu
II. CZĘŚĆ SZCZEGÓŁOWA
1. Specyfika żywienia sportowców w okresie treningów, zawodów i odnowy
2. Pora, częstotliwość i rodzaj posiłków podczas treningów i zawodów
3. Regulowanie masy ciała w sporcie
4. Odżywki w sporcie
5. Zatrucia pokarmowe
6. Produkty spożywcze
7. Układanie jadłospisów
8. Przykładowe jadłospisy dla siedmiu grup dyscyplin sportowych
9. Przepisy na potrawy podane w jadłospisach
Zakończenie
Piśmiennictwo

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