-15%

Mięśnie brzucha Atlas ćwiczeń Delavier Frederic, Gundill Michael

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124,00 zł

105,40 zł Zniżka 15%

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Najniższa cena w ciągu 30 dni przed aktualną promocją: 95,76 zł +10%

Brutto 24 godziny

Autorzy

Frederic Delavier

Autorzy

Michael Gundill

Metody płatności

Bepieczne płatności - P24, BLIK, VISA, Apple Pay...

Dostawa

Paczkomat za 11,99 zł, a darmowa dostawa od 299 zł

Zwrot 30 dni

Proste zwroty Gwaranacja bezpieczeństwa

Autorzy, uznane autorytety w dziedzinie kulturystyki, omawiają w tej publikacji zagadnienia, których znajomość pozwala trenować mięśnie brzucha, zwiększyć ich masę oraz wyznaczyć optymalny program ćwiczeń. Ćwiczenie mięśni brzucha jest bardzo ważne nie tylko w celu utrzymania pięknej sylwetki i poprawienia wyników sportowych, ale też z powodów zdrowotnych, takich jak: ochrona kręgosłupa, zmniejszenie napięć mięśniowych, poprawa trawienia, osłabienie ryzyka chorób oraz utrzymanie w dobrym stanie układu sercowo-naczyniowego. W książce zaprezentowano: 20 etapów opracowania programu treningowego sposoby na podkreślenie linii brzucha ponad 100 podstawowych ćwiczeń dla początkujących lub zaawansowanych ponad 60 programów treningowych uporządkowanych według celu.

Marka PZWL

Indeks 61137900218KS

Opis

Autorzy: Frederic Delavier
Michael Gundill
Wymiary (cm): 19,5 x 25,5
Rok Wydania: 2013
Numer wydania: 1
Liczba stron: 144
Oprawa: Miękka
Waga (kg): 0,56

Specyficzne kody

ISBN: 9788320044034
EAN13: 9788320044034

Stan: Nowy

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Nazwa	Czas dostawy	Cena
InPost Paczkomaty 24/7	1 dzień roboczy	11,99 zł
InPost Kurier - przedpłata	1 dzień roboczy	14,99 zł
InPost Kurier - pobranie	1 dzień roboczy	19,99 zł
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